°û¤àIJÆâÀö¾ô¡ÖĶÆÃµÞ¤Á¤ç¤¦¤¢¤ó¤·¤ó¡×
¡üÆý»À¡Ü¥Ï¡¼¥Ö¡Ü¥ß¥Í¥é¥ë¤Î¥È¥ê¥×¥ë¥Ñ¥ï¡¼¤Ç¤ª¤Ê¤«¤ò®¹¶Àö¾ô¡ª
¡ü¼«Á³¤ÎÁǺà¤À¤«¤é°Â¿´¡£
¡üû»þ´Ö¤Ç¤ª¤Ê¤«¥¹¥Ã¥¥êIJÆâÀö¾ô¡£
¤µ¤é¤Ë¾Ü¤·¤¤¾ðÊó¡¦ÈÎÇäŹ¥µ¥¤¥È¤Ï¥³¥Á¥é¢ä
IJÆâÀö¾ô¤Ë¥Ð¥¤¥ª¥¨¥³¥Þ¥Ã¥¯¥¹¶
¡ü3Æü´Ö¤ÎIJ¥¤¥¥¤¥¥¹¥Æ¥Ã¥×¤¬2²óʬÆþ¤Ã¤¿¤ªÆÀ¥¿¥¤¥×Åо졪
¡üÀö¤¤Î®¤¹¡¢Á±¶Ì¶Ý¤òÁ÷¤ê¹þ¤à¤Î2Ãʳ¬¤Ç¥¹¥Ã¥¥ê¤¤ì¤¤¤Ê¤ªÊ¢¤Ë
¡üIJÆâÀö¾ô¥â¥Î¤È¤·¤Æ¤Ïͤª¼ê·Ú²Á³Ê¢ö°ìÅÙ¤¼¤Ò¤ª»î¤·¤ò¡ª
¾¦ ÉÊ Ì¾¡§ ¥Ð¥¤¥ª¥¨¥³¥Þ¥Ã¥¯¥¹¶
Æâ ÍÆ ÎÌ¡§ STEP-1¡¡40£ç¡ß2ÂÞ¡¢STEP-2¡¡5£ç¡ß5ÂÞ
¸¶ ºà ÎÁ¡§ STEP-1¡§ÆýÅü¡¢Ã¦»éÊ´Æý¡¢Æý»À¥«¥ë¥·¥¦¥à¡¢¥µ¥¤¥ê¥å¥¦¥à¡¢Æý²Ì¥ª¥ê¥´Åü¡¢£Ì-¥«¥ë¥Ë¥Á¥ó¥Õ¥Þ¥ë»À±ö¡¢¥Ñ¥Ñ¥¤¥äÊ´Ëö¡¢¿©ÍѹÚÊì¡Ê°¡±ô´Þ͡ˡ¢¥¯¥¨¥ó»À¡¢¥Ø¥àÅ´¡¢¥Ó¥¿¥ß¥ó£Â1¡¢¥Ó¥¿¥ß¥ó£Â2¡¢¥Ó¥¿¥ß¥óE¡¢¥Ó¥Õ¥£¥º¥¹¶Ý¡¢¥Ó¥¿¥ß¥ó£Ã¡¢Æý»À¶Ý¡Ê¥Õ¥§¥«¥ê¥¹¶Ý¡Ë¡¢ÍÕ»À¡¢¹áÎÁ
STEP-2¡§ÆýÅü¡¢Æý²Ì¥ª¥ê¥´Åü¡¢Ê´Åü¡¢¥°¥ë¥³¥Þ¥ó¥Ê¥ó¡¢L-¥«¥ë¥Ë¥Á¥ó¥Õ¥Þ¥ë»À±ö¡¢¥Ó¥¿¥ß¥ó£Ã¡¢¥¯¥¨¥ó»À¡¢¥Ó¥Õ¥£¥º¥¹¶Ý¡¢Æý»À¶Ý¡Ê¥Õ¥§¥«¥ê¥¹¶Ý¡Ë¡¢¥Ó¥¿¥ß¥ó£Â2¡¢¥Ó¥¿¥ß¥ó£Â1¡¢¥Ó¥¿¥ß¥ó£Â6¡¢¹áÎÁ
¤µ¤é¤Ë¾Ü¤·¤¤¾ðÊó¡¦ÈÎÇäŹ¥µ¥¤¥È¤Ï¥³¥Á¥é¢ä
¤Ý¤Ã¤³¤ê¤ªÊ¢¤â¤¦¤¤¤ä¡ª¡ª¡¡Âç°Â¿´¡¡Ä²ÆâÀö¾ô¤Ç¤¹¤Ã¤¤ê¡¡Ãæ¿È¤â³°¸«¤âÈþ¤·¤¯¡Ä
¤Ý¤Ã¤³¤ê¤ªÊ¢¤â¤¦¤¤¤ä¡ª¡ª¡¡Âç°Â¿´¡¡Ä²ÆâÀö¾ô¤Ç¤¹¤Ã¤¤ê¡¡Ãæ¿È¤â³°¸«¤âÈþ¤·¤¯¡Ä¼«Á³ÁǺà¤Î¥È¥ê¥×¥ë¥Ñ¥ï¡¼ ÆýÅü
Á±¶Ì¶Ý¤Î¥¨¥µ¤È¤Ê¤Ã¤Æ°ìµ¤¤ËÁ±¶Ì¶Ý¤òÁý¤ä¤¹¤È¤È¤â¤Ë¡¢2¡Á3»þ´Ö¤Ç¿ÈÂΤÎ;ʬ ¤Ê¿åʬ¤È¤¯¤Ã¤Ä¤¤¤Æ±ø¤ì¤ò¥É¥ó¥É¥óÀö¤¤Î®¤·¤Ê¤¬¤é³°¤Ë½Ð¤·¤Æ¤¢¤²¤ë¡£¥Ï¡¼¥Ö ¥í¡¼¥º¥Ò¥Ã¥×¡Ê¥Ð¥é¤Î¼Â¡Ë¤È¥í¡¼¥º¥Ú¥¿¥ë¡ÊÀÖ¤¤¥Ð¥é¤Î²Ö¤Ó¤é¡Ë¤ÎÎϤǶÛÄ¥¤· ¤¿¤ª¤Ê¤«¤ò´Ë¤á¤ëƯ¤¤¬¤¢¤ë¤È¤¤¤ï¤ì¤Æ¤¤¤Þ¤¹¡£
¥ß¥Í¥é¥ë¡¦¥«¥ë¥·¥¦¥à¡¦¥Þ¥°¥Í¥·¥¦¥à¡¦¥«¥ê¥¦¥àÅùɬ¿Ü¥Þ¥°¥Í¥·¥¦¥à¤ò´Þ¤à13 ¼ïÎà°Ê¾å¤Î¥ß¥Í¥é¥ë¤Ç¿ÈÂΤ夤Îή¤ì¤ò¥¹¥à¡¼¥º¤Ë¤·¤Æ¤¢¤²¤ë¡£
Âç°Â¿´ÆÃµö¥á¥«¥Ë¥º¥à
¥¹¥Æ¥Ã¥×1
Á±¶Ì¶Ý¡¦¥Ó¥Õ¥£¥º¥¹¶Ý¡¦Æý»À¶Ý¤¬Ã»»þ´Ö¤Ç°ìµ¤¤ËÁý¿£¤·¤Ê¤¬¤éƱ»þ¤Ë¥Ï¡¼¥Ö¤Î ÎϤǤª¤Ê¤«¤Î¶ÛÄ¥¤ò´Ë¤á¤ë¡£
¥¹¥Æ¥Ã¥×2
¼«Á³ÁǺà¤Î¥È¥ê¥×¥ë¥Ñ¥ï¡¼¤Ç¤ª¤Ê¤«¤Î±ø¤ì¡Ê°¶Ì¶Ý¡Ë¤ò°ìµ¤¤ËÂçÁݽü¤ª¤Ê¤«¤Þ ¤Ç¤·¤Ã¤«¤êÆÏ¤¯¤«¤é¡¢¸ú²ÌÈ´·²¢ö
¤·¤«¤â¡¢¡ª ¥á¡¼¥«¡¼ÀÕǤ¥Õ¥©¥í¡¼¥¢¥Ã¥×¥·¥¹¥Æ¥à¤À¤«¤é¡ÈÂç°Â¿´¡É
¤ªµÒÍÍÁêÃ̼¼¡§0070¡Ý800¡Ý237¡Ý521¡Ê̵ÎÁ¡Ë
¡¦·ÈÂÓÅÅÏá¦PHS¤«¤é¤Ï¤´ÍøÍѤˤʤì¤Þ¤»¤ó¡£
¡¦¤³¤Î¥À¥¤¥ä¥ë¤«¤é¤Ï¤´Ãíʸ¤Ï¤Ç¤¤Þ¤»¤ó
ÆâÍÆÎÌ¡§10ÂÞ¡Ê1ÂÞ¡á50g¡Ë
À®Ê¬¡§Æý»À¡¦¥è¡¼¥°¥ë¥È¥Ñ¥¦¥À¡¼¡¦¥ª¥ê¥´Åü¡¦¿¢ÊªÁí¹ç¹ÚÁÇ¡¦Ã¦»éÊ´Æý¡¦¥ª¥ì ¥ó¥¸Ëö¡¦¥í¡¼¥º¥Ò¥Ã¥×¡¦¥í¡¼¥º¥Ú¥¿¥ë¡¦¥Ó¥Õ¥£¥º¥¹¶Ý¡¦Æý»À¶Ý¡¦¥¯¥¨¥ó»À¡¦¥µ ¥ó¥´¥«¥ë¥·¥¦¥à(Mg¡¦k¡¦Fe´Þͥߥͥé¥ë¡Ë¡¦¹áÎÁ¡¦¥«¥í¥Á¥ó¡¦¥Ó¥¿¥ß¥óC
(¤´Ãí°Õ)¿å¤ËÍϤ¤¤¿ºÝ¤ËÀÖ¤¯ÉâÍ·¤·¤Æ¤¤¤ë¤Î¤Ï¥Ï¡¼¥Ö¡ã¥í¡¼¥º¥Ú¥¿¥ë¡ä¤Ç¤¹¡£
®¹¶Ä²ÆâÀö¾ô¤Ç¤ª¤Ê¤«¥¹¥Ã¥¥ê¡ª ¼«Á³À®Ê¬¤Î¥È¥ê¥×¥ë¥Ñ¥ï¡¼¤Ç¤·¤Ã¤«¤ê¸ú¤¤ ¤Æ°Â¿´
ÆýÅü¤È¥Ï¡¼¥Ö¤È¥ß¥Í¥é¥ë¡¢¤ª¤Ê¤«¤Ë¸ú¤¯¼«Á³À®Ê¬¤¬2¥¹¥Æ¥Ã¥×¤Ç¤ª¤Ê¤«¤Ë¤·¤Ã ¤«¤êÆÏ¤¯¡ª
¥ª¥ì¥ó¥¸¥è¡¼¥°¥ë¥ÈÌ£¤Ç°û¤ß¤ä¤¹¤¤¡ª
¤À¤«¤é¸ú²Ì¤Ð¤Ä¤°¤ó¤Ê¤ó¤Ç¤¹
¤µ¤é¤Ë¾Ü¤·¤¤¾ðÊó¡¦ÈÎÇäŹ¥µ¥¤¥È¤Ï¥³¥Á¥é¢ä
û´ü´Ö¤Ç½ÉÊØ²ò¾Ã¡ª¥Á¥ç¥¦¤µ¤ï¤ä¤« IJÆâÀö¾ô¤Ë¤â¸ú²ÌŪ¡ª¥·¥§¡¼¥«¡¼ÉÕ¤¡¡Â¨·è²Á³Ê¡¡Á÷ÎÁ̵ÎÁ
û´ü´Ö¤Ç½ÉÊØ²ò¾Ã¡ª¥Á¥ç¥¦¤µ¤ï¤ä¤« IJÆâÀö¾ô¤Ë¤â¸ú²ÌŪ¡ª¥·¥§¡¼¥«¡¼ÉÕ¤¡¡Â¨·è²Á³Ê¡¡Á÷ÎÁ̵ÎÁ¥Á¥ç¥¦¤µ¤ï¤ä¤«
¥¢¥á¥ê¥«¤Î¥¹¡¼¥Ñ¡¼¥â¥Ç¥ë¤ËÂç¿Íµ¤!!
û´ü´Ö¤Ç¥¢¥Ã¤È¤¤¤¦´Ö¤Ë½ÉÊØ²ò¾Ã!!IJÆâÀö¾ô¤Ë¤â¤È¤Ã¤Æ¤âÎɤ¤À½ÉÊ¡ª
¥è¡¼¥°¥ë¥ÈÉ÷Ì£50g¡ß12¥Ñ¥Ã¥¯Æþ¤ê¡ÊÌܰÂ:3¥ö·îʬ¡Ë
ÆÃÊ̲Á³Ê£³¡¢£¸£°£°±ß¡Ê¾ÃÈñÀǹþ¤ß¡¢Á÷ÎÁ¹þ¤ß¡Ë
¢£¡Ö¥Á¥ç¥¦¤µ¤ï¤ä¤«¡×¤Ã¤Æ²¿¡©
IJÆâ³×Ì¿¿©Éʡ֥Á¥ç¥¦¤µ¤ï¤ä¤«¡×¤Ï¡¢¤ª¿½¤·¹þ¤ß¤¤¤¿¤À¤¤¤¿Êý¤Î£¹£µ¡ó°Ê¾å
¤ÎÊý¤¬°ìÂÞ°û¤ó¤ÇÌó£±»þ´ÖÄøÅÙ¤ÇÊ¢Äˤâ¤Ê¤¯ÊØÈë¡¢½ÉÊØ¤¬²ò¾Ã¤·¤¿¤È¡¢´î¤ó¤Ç
¤¤¤¿¤À¤¤¤Æ¤¤¤ë¾¦ÉʤǤ¹¡£
³¤³°¤Ç¤Ï¡¢¡Ö£Â£å£ì£ì£ù £Â£å£á£õ£ô£é£æ£õ£ì¡×¤Î̾¤ÇÇúȯŪ¤ËÇä¤ì¤Æ¤ª¤ê¡¢ ¥¢¥á¥ê¥«¤Î¥¹¡¼¥Ñ¡¼¥â¥Ç¥ë¤Ë¤âÂç¿Íµ¤¤Î¾¦ÉʤǤ¹¡£
¤³¤Î¾¦Éʤϡ¢¥ê¡¼¥º¥Ê¥Ö¥ë¤Ê¥×¥é¥¤¥¹¤È¡¢Ä«°û¤ó¤Ç¤¹¤°¸ú²Ì¤¬½Ð¤Æ¡¢¤ª¤Ê¤«¤¬ Äˤ¯¤Ê¤é¤º¡¢Ëô½¬´·À¤â̵¤¤¤È¤¤¤¦ÅÀ¤«¤é¡¢¥À¥¤¥¨¥Ã¥È¤Ë¤ªÇº¤ß¤Î½÷À¤Ë¤â¿ ¿ô¤Î»Ù»ý¤ò¼õ¤±¤Æ¤ª¤ê¤Þ¤¹¡£
³¤³°¤Ç¤Ï¡¢¡Ö£Â£å£ì£ì£ù £Â£å£á£õ£ô£é£æ£õ£ì¡×¤Î̾¤ÇÇúȯŪ¤ËÇä¤ì¤Æ¤ª¤ê¡¢ ¥¢¥á¥ê¥«¤Î¥¹¡¼¥Ñ¡¼¥â¥Ç¥ë¤Ë¤âÂç¿Íµ¤¤Î¾¦ÉʤǤ¹¡£
¤³¤Î¾¦Éʤϡ¢¥ê¡¼¥º¥Ê¥Ö¥ë¤Ê¥×¥é¥¤¥¹¤È¡¢Ä«°û¤ó¤Ç¤¹¤°¸ú²Ì¤¬½Ð¤Æ¡¢¤ª¤Ê¤«¤¬ Äˤ¯¤Ê¤é¤º¡¢Ëô½¬´·À¤â̵¤¤¤È¤¤¤¦ÅÀ¤«¤é¡¢¥À¥¤¥¨¥Ã¥È¤Ë¤ªÇº¤ß¤Î½÷À¤Ë¤â¿ ¿ô¤Î»Ù»ý¤ò¼õ¤±¤Æ¤ª¤ê¤Þ¤¹¡£
¢£À®¡¡¡¡Ê¬
£±£°£°¡ó¼«Á³ÁǺà¤ò»ÈÍѤ·¤Æ¤ª¤ê¤Þ¤¹¤Î¤Ç¡Ö¤«¤é¤À¡×¤ËÍ¥¤·¤¯¤Ê¤Ã¤Æ¤ª¤ê¤Þ
¤¹¡£
ÆýÅü¡¦¥ª¥ê¥´Åü¡¦Í˦»ÒÀÆý»À¶Ý¡¦¥Ñ¥Ñ¥¤¥ó¹ÚÁÇ¡¦¥¢¥í¥¨¥¨¥¥¹¡¦¥È¥ì¥Ï¥ª¡¼ ¥¹¡¦¥è¡¼¥°¥ë¥ÈÊ´Ëö¡¦¥Ó¥¿¥ß¥ó£Ã¡¦¥Ê¥¤¥¢¥·¥ó¡¦¥Ó¥¿¥ß¥ó£Å¡¦¥Ñ¥ó¥È¥Æ¥ó»À£Ã £á¡¦¥Ó¥¿¥ß¥ó£Â£±¡¦¥Ó¥¿¥ß¥ó£Á¡¦¥Ó¥¿¥ß¥ó£Â£¶¡¦ÍÕ»À¡¦¥Ó¥¿¥ß¥ó£Ä£³¡¦¥Ó¥¿¥ß ¥ó£Â£±£²
ÆýÅü¡¦¥ª¥ê¥´Åü¡¦Í˦»ÒÀÆý»À¶Ý¡¦¥Ñ¥Ñ¥¤¥ó¹ÚÁÇ¡¦¥¢¥í¥¨¥¨¥¥¹¡¦¥È¥ì¥Ï¥ª¡¼ ¥¹¡¦¥è¡¼¥°¥ë¥ÈÊ´Ëö¡¦¥Ó¥¿¥ß¥ó£Ã¡¦¥Ê¥¤¥¢¥·¥ó¡¦¥Ó¥¿¥ß¥ó£Å¡¦¥Ñ¥ó¥È¥Æ¥ó»À£Ã £á¡¦¥Ó¥¿¥ß¥ó£Â£±¡¦¥Ó¥¿¥ß¥ó£Á¡¦¥Ó¥¿¥ß¥ó£Â£¶¡¦ÍÕ»À¡¦¥Ó¥¿¥ß¥ó£Ä£³¡¦¥Ó¥¿¥ß ¥ó£Â£±£²
¢£¤ª¾¤¤·¾å¤¬¤êÊý
£±ÂÞ¤òÂ礤á¤Î¥³¥Ã¥×(£²£µ£°¡Á£³£°£°ml)°ìÇդο塢µíÆý¡¢Ëô¤Ï¥ª¥ì¥ó¥¸¥¸
¥å¡¼¥¹Åù¡Ê£´£°¡î°Ê²¼¡Ë¤ËÎɤ¯º®¤¼¤Æ¾¤¤·¾å¤¬¤Ã¤Æ²¼¤µ¤¤¡£
ɬ¤ºÄ«¡¢¶õÊ¢»þ¤Ë¤ª¾¤¤·¾å¤¬¤ê²¼¤µ¤¤¡£
°ß¤ÎÃæ¤Ë¿©¤Ùʪ¤¬»Ä¤Ã¤¿¾õÂ֤Ǥ¹¤È¡¢ ¸ú²Ì¤¬½Ð¤Ë¤¯¤¤¤³¤È¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¤´ Ãí°Õ²¼¤µ¤¤¡£
ɬ¤ºÄ«¡¢¶õÊ¢»þ¤Ë¤ª¾¤¤·¾å¤¬¤ê²¼¤µ¤¤¡£
°ß¤ÎÃæ¤Ë¿©¤Ùʪ¤¬»Ä¤Ã¤¿¾õÂ֤Ǥ¹¤È¡¢ ¸ú²Ì¤¬½Ð¤Ë¤¯¤¤¤³¤È¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¤´ Ãí°Õ²¼¤µ¤¤¡£
¤½¤Î¸å¡¢£³¡Á£´»þ´Ö¤Ï¡¢¿åʬ°Ê³°¤Ï¤Ç¤¤ë¤À¤±¤ª¹µ¤¨²¼¤µ¤¤¡£¤ª¾¤¤·¾å¤¬
¤ê¡¢£±¡Á£²»þ´Ö¸å¤«¤é¤ªÊ¢¤¬Ä¥¤ê¡¢Ä̾¡Á£³»þ´Ö¸å¤Ë¼«Á³¤Ê´¶¤¸¤ÇÇÓÊØ¤·¤Þ
¤¹¡£Ã¢¤·¤ª¶Ð¤á¤ÎÊý¤ä¸ú¤Ìܤζ¯¤¤Êý¤Ï¡¢»þ´Ö¤äÎ̤òÄ´Àᤷ¤Æ²¼¤µ¤¤¡£
¢£¤´Ãí°Õ
Ê¢ÄˤϤۤȤó¤É¤Ê¤¯¿åÍÏÀ¤ÎÊØ¤òÂçÎ̤ËÇӽФ¹¤ëÍ¥¤ì¤¿¾¦ÉʤǤ¹¤¬¡¢¤´¤¯¤Þ¤ì
¤Ë½ÉÊØ¤¬Â¿¤¤Êý¤ÎÃæ¤Ç½ÉÊØ¤¬Ä²Êɤ«¤é¤Ï¤¬¤ì¤ëºÝ¤ËÄˤߤÈȼ¤¦Êý¤¬¤¤¤Þ¤¹¤Î
¤Ç¡¢¤½¤Î¾ì¹ç¤ÏŬµ¹¤´ÍøÍÑÎ̤òÄ´Àᤷ¤Æ²¼¤µ¤¤¡£
¤µ¤é¤Ë¾Ü¤·¤¤¾ðÊó¡¦ÈÎÇäŹ¥µ¥¤¥È¤Ï¥³¥Á¥é¢ä
[PR]Ï·¿Í¥Û¡¼¥à¥¬¥¤¥É
IJÆâÀö¾ô¤Ë¡Ö°û¤ó¤Ç¥Á¥ç¡¼¥¥ì¥¤¡×
¡Ö°û¤ó¤Ç¥Á¥ç¡¼¥¥ì¥¤¡×¤ÏÆýÅü¥ª¥ê¥´Åü¡¢¥Ñ¥Ñ¥¤¥äÃê½Ðʪ¡¢¥Á¥³¥êº¬Ãê½Ðʪ¡¢¥¯¥¨¥ó»À¤Ê¤É¤òÇ۹礷¤¿¡¢¿å¤ËÍϤ«¤·¤Æ°û¤à¥¿¥¤¥×¤Î·ò¹¯¿©ÉʤǤ¹¡£
ËèÆü¤ÎÈþÍÆ¤È·ò¹¯¡¢¤Þ¤¿¤Ï¥À¥¤¥¨¥Ã¥È¤Î¥µ¥Ý¡¼¥È¥Õ¡¼¥É¤È¤·¤Æ¤´ÍøÍѤ¯¤À¤µ¤¤¡£
¢£¤¤¤ï¤º¤ÈÃΤ줿ÄêÈÖÉʤǤ¹¡£
¢£Ìô»öË¡¡¢·ÊÉÊɽ¼¨Ë¡¤ò½å¼é¤·¡¢¶ñÂÎŪ¤Ê¸úǽ¡¢¸ú²Ì¤Ïɽµ¤¤¤¿¤·¤Þ¤»¤ó
¤µ¤é¤Ë¾Ü¤·¤¤¾ðÊó¡¦ÈÎÇäŹ¥µ¥¤¥È¤Ï¥³¥Á¥é¢ä
¡Ú¥¹¥ê¥à¥¤¥Ê¥Õ¡Û ÊØÈë¤Ç¤ªÇº¤ß¤ÎÊý¤ÏÅ·Á³¥Ï¡¼¥Ö¥Æ¥£¡¼¤ÇIJÆâÀö¾ô¡ù¤¹¤Ã¤¤ê¤µ¤ï¤ä¤«¤òÂ䶤·¤Æ¤¯¤À¤µ¤¤¡ù
¥ê¥Ô¡¼¥¿¤µ¤ó¤Î¿¤¤¤³¤Î¾¦ÉÊ¡£
¤³¤ì¤¬¤Ê¤¤¤È¥À¥á¡ª¤È¤¤¤¦Êý¤¬¤¿¤¯¤µ¤ó¤¤¤ë¤È¤¤¤¦¤³¤È¤Ï,¤â¤Á¤í¤ó¼ÂÎϤ⤢¤ë¤ó¤Ç¤¹¤Í¡ª
À§Èó°ìÅÙ¤ª»î¤·²¼¤µ¤¤¡£¥Ï¡¼¥Ö¥Æ¥£¡¼´¶³Ð¤ÇÈþÌ£¤·¤¯Äº¤±¤Þ¤¹¡£
¾¦ÉÊ̾:¥¹¥ê¥à¥¤¥Ê¥Õ
̾¾Î:Å·Á³¥Ï¡¼¥Ö¥Æ¥£¡¼
¸¶ºàÎÁ̾:
¥¬¥ë¥·¥Ë¥¢¡¢¥®¥à¥Í¥Þ¥·¥ë¥Ù¥¹¥¿¡¢¥¥À¥Á¥¢¥í¥¨¡¢¥¨¥Ó¥¹¥°¥µ¡¢¥Ï¥È¥à¥®¡¢¥Û¥ó¥¯¥º¥³¡¢¥°¥¡¥Ð¡¢¥È¥¦¥¥·¡¢¥¯¥Þ¥¶¥µ¡¢¥ª¥ì¥ó¥¸¥Ô¡¼¥ë¡¢¥É¥¯¥À¥ß¡¢¥ë¥¤¥Ü¥¹¡Ê¥»¥ó¥Ê¡¢¥À¥¤¥ª¡¼¤Ï»ÈÍѤ·¤Æ¤ª¤ê¤Þ¤»¤ó¡Ë
ÆâÍÆÎÌ:28g(2g¡ß14ÂÞÆþ¤ê)
¤ª¾¤¤·¾å¤¬¤êÊý
£±¡¥¥Æ¥£¡¼¥Ñ¥Ã¥¯£±ÂÞ¤ò¥Þ¥°¥«¥Ã¥×¤ËÆþ¤ì¡¢Ç®Åò¤òÃí¤¤¤Ç¤¯¤À¤µ¤¤¡£
£²¡¥½é¤á¤Æ¤ÎÊý¤Ï3¡Á5ʬ¡¢¤½¤Î¸å¤Ï¤ª¹¥¤ß¤Ë¹ç¤ï¤»¤Æ5¡Á15Ê¬ÄøÅÙ¿»¤·¤Æ¤«¤é¤ª°û¤ß¤¯¤À¤µ¤¤¡£
ÊݸÊýË¡
¢¡¹â²¹¡¦Â¿¼¾¤òÈò¤±¡¢Î䢸ËÅù¤Ë¤ÆÊݸ¤·¤Æ²¼¤µ¤¤¡£
¢¡³«Éõ¸å¤Ï¤Ç¤¤ë¤À¤±¤ªÁá¤á¤Ë¤ª°û¤ß²¼¤µ¤¤¡£
°ûÍѾå¤ÎÃí°Õ
¢¡¤ªÃã¤ÎÇ»ÅÙ¤ä°û¤àÎ̤Ϥª¹¥¤ß¤Ë¹ç¤ï¤»¤Æ¤´¼«¿È¤ÇÄ´Àá²¼¤µ¤¤¡£
¢¡ËÜÉʤÀ¤±¤Ë¤è¤ë̵Íý¤Ê¥À¥¤¥¨¥Ã¥È¤ÏÈò¤±¤Æ¤¯¤À¤µ¤¤¡£
¢¡Ç¥¿±Ãæ¤ÎÊý¤Ï°ûÍѤò¤ª¹µ¤¨¤¯¤À¤µ¤¤¡£
¢¡Å·Á³Êª¤Ç¤¹¤Î¤Ç¡¢¤ªÃã¤Î¿§¡¢Ì£¤Ë¿¾¯¥Ð¥é¤Ä¤¤¬¤¢¤ë¾ì¹ç¤¬¤´¤¶¤¤¤Þ¤¹¤¬¡¢ÉʼÁ¤Ë¤ÏÌäÂꤢ¤ê¤Þ¤»¤ó¡£
¤µ¤é¤Ë¾Ü¤·¤¤¾ðÊó¡¦ÈÎÇäŹ¥µ¥¤¥È¤Ï¥³¥Á¥é¢ä
¥Õ¥£¥ë¥¸¡¼¥¢¥ë¥Õ¥¡¡¼/IJÆâÀö¾ô£±½µ´Ö¥¥Ã¥È
¥Õ¥£¥ë¥¸¡¼¥¢¥ë¥Õ¥¡¡¼¡Êfeelg ¦Á¡Ë¤ÏÆÃµö¤ò¼èÆÀ¤Î¥á¥«¥Ë¥º¥à¤Ç¥À¥¤¥¨¥Ã¥È¤ò±þ±ç¤¹¤ë·ò¹¯¿©ÉʤǤ¹¡£
Æý»À¶Ý¡¢¥Ó¥Õ¥£¥º¥¹¶Ý¡¢¥ª¥ê¥´ÅüÅù¤ò´Þ¤à¾¦ÉʤǤ¹¡£
¥À¥¤¥¨¥Ã¥È·ò¹¯¿©ÉʤΥí¥ó¥°¥»¥é¡¼¡¢¥Õ¥£¥ë¥¸¡¼¥¢¥ë¥Õ¥¡¡¼¡Êfeelg ¦Á¡Ë¤Ë¤´ÃíÌܲ¼¤µ¤¤¡£
¤µ¤é¤Ë¾Ü¤·¤¤¾ðÊó¡¦ÈÎÇäŹ¥µ¥¤¥È¤Ï¥³¥Á¥é¢ä
¥«¥Æ¥´¥ê
